Hey mamas! Did you know that staying hydrated is important while breastfeeding? 💦 Your body needs extra water to produce that liquid breast milk for your baby! Here are some quick tips to keep you glowing and your milk flowing:

1.  Drink up! Aim for at least 8-10 glasses of water a day. Sip regularly, don’t wait till you’re thirsty.
2.  Fruit up! Snack on hydrating fruits like watermelon, cucumbers, and oranges 🍉🍊.
3.  Carry a water bottle wherever you go. Make it fun by adding lemon or mint for a refreshing twist! 🍋🌿
4.  Milk cues: Feeling extra thirsty? That’s your body asking for more hydration to keep up with your baby’s needs!

💡 Pro Tip: Every time baby latches, take a sip of water. Keep it close during feeding sessions!

Tag a breastfeeding mama who needs this reminder!