Honey and sugar might taste different, but they have a surprisingly similar sugar content. Honey contains about 82% sugar, while regular granulated sugar is nearly 100% sugar. Despite honey’s natural origin and potential for added nutrients like vitamins and minerals, both are high in carbohydrates and can impact your blood sugar levels similarly.

Honey does offer a unique flavor and some additional antioxidants, but it’s still best used in moderation just like sugar. Balance is key when it comes to sweeteners!

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