Cortisol has several functions:
- Stress response: Helps the body respond to stress by increasing blood sugar levels, suppressing the immune system, and aiding in memory formation.
- Blood sugar regulation: Helps maintain blood sugar levels by stimulating the release of glucose from stored energy sources.
- Blood pressure regulation: Helps maintain blood pressure by regulating fluid balance and blood vessel constriction.
- Anti-inflammatory effects: Has anti-inflammatory properties, which can help reduce swelling and pain.
- Sleep-wake cycle regulation: Helps regulate the sleep-wake cycle (circadian rhythm).
However, chronically elevated cortisol levels can have negative effects, such as:
- Weight gain
- Insomnia
- Blood sugar imbalances
- Osteoporosis
- Mood changes (anxiety, depression)
- Memory and cognitive impairment
Maintaining healthy cortisol levels is essential for overall well-being.
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