Nutrition: A balanced diet full of fruits, vegetables, lean proteins, and whole grains can enhance immune function, support growth and repair, and lower the risk of chronic diseases.

Hydration: Adequate water intake is essential for digestion, temperature regulation, and joint lubrication. Aim for 8-10 cups of water daily to stay well-hydrated.

Mental Health: Incorporating mindfulness, meditation, and regular physical activity can reduce stress, anxiety, and depression, fostering overall mental well-being.

Sleep: To maintain optimal health, adults should get 7-9 hours of sleep each night. Sleep influences mood, cognitive function, immune health, and metabolism.

Taste Buds: Your taste buds renew every 10 to 14 days, allowing you to continuously experience new flavors.

Bone Health: Your bones are in a constant state of remodeling; approximately 10% of your skeleton is replaced each year.

Liver Function: The liver performs over 500 vital functions in the body, including detoxification and metabolism.

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Phone: 08037490928
Clinic Address: 166b Akerele Extension, Surulere, Lagos.