1. Stay Hydrated: Drink water, herbal teas, and broths.
2. Rest Up: Your body needs time to heal.
3. Herbal Helpers: Try echinacea, elderberry, ginger, and garlic.
4. Steam Inhalation: Add eucalyptus or peppermint oil for relief.
5. Honey & Lemon: Soothe your throat with a warm drink.
6. Essential Oils: Diffuse tea tree, lavender, or oregano.
7. Probiotics: Support your gut with yogurt or supplements.
8. Vitamins: Boost your intake of Vitamin C and zinc.
9. Saltwater Gargle: Ease a sore throat.
10. Healthy Diet: Nourish your body with fruits and veggies.

Stay well and take care! 🌿✨

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