Born pikin na beautiful thing, but e fit take plenty strength from woman body. As you dey recover, e important to take care of yourself well well. Here be some simple tips:
Rest and Sleep
🔸Make Sleep Priority: Rest anytime your baby dey sleep, even if na small nap.
🔸Collect Help: Let family and friends help with chores and baby care so you fit rest.
Nutrition and Hydration
✅ Chop Better Food: Eat balanced diet with fruits, vegetables, proteins, and grains to help your body heal.
✅ Drink Plenty Water:** Stay hydrated, especially if you dey breastfeed.
Gentle Exercise
👩🍼 Start Small Small: Begin with walking and stretching as your body allow.
👩🍼 Listen to Your Body: No do heavy exercise until your doctor give go ahead.
Postpartum Checkups
✅ Go for Appointments: No miss any postpartum appointment with your doctor.
✅ Talk About Any Issue: Discuss any physical or emotional issue with your doctor.
Personal Care
✔️Keep Clean: Keep your perineal area clean to prevent infection.
✔️Comfort Measures: Use padsicles, sitz baths, or pain relief medications as your doctor recommend.
To take care of yourself after pikin born na very important. By resting, eating well, exercising gently, minding your mental health, and going for checkups, you go support your body’s recovery and enjoy time with your new baby.
