Pumping and storing breast milk can be super helpful for busy days. Here’s how to do it easily:

1. Pump your breast milk using a breast pump.
2. Pour the milk into clean, BPA-free containers or breast milk storage bags.
3. Label each container with the date and time of pumping.
4. Seal the containers tightly to prevent leaks.
5. Store the milk in the refrigerator if you plan to use it within a few days, or freeze it for longer storage.
6. If freezing, make sure to leave some space at the top of the container to allow for expansion as the milk freezes.
7. When thawing frozen milk, do so gradually by placing it in the refrigerator overnight or under warm running water.
8. Avoid refreezing thawed milk.
9. Always use thawed milk within 24 hours and refrigerated milk within a few days.

With these tips, pumping and storing milk can be a breeze for you and your little one. And that’s it! Following these steps ensures that your breast milk stays safe and fresh for your little one.

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