ACUPUNCTURE is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body.

These points are believed to be connected by pathways called meridians, through which vital energy, or Qi (pronounced “chee”), flows.

When it comes to improving sleep quality, acupuncture targets certain points that are thought to influence relaxation and promote better sleep. Here are a few examples:

📌Shen Men (Heart 7): Located on the wrist, this point is believed to calm the mind, reduce stress, and promote a sense of tranquility, making it easier to fall asleep and stay asleep.

📌Anmian (Extra Point): Found behind the ear, the Anmian point is often used to alleviate insomnia, anxiety, and restless sleep. Stimulating this point can induce a deep state of relaxation, helping you drift off into a peaceful slumber.

📌Yin Tang (Extra Point): Situated between the eyebrows, Yin Tang is commonly known as the “third eye” point. It’s believed to soothe the mind, relieve tension, and ease headaches, all of which can contribute to better sleep quality.

By targeting these and other acupuncture points, practitioners aim to balance the body’s energy flow, alleviate stress, and promote relaxation, ultimately leading to improved sleep patterns.

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