What is Heat Exhaustion?
Heat exhaustion is a condition caused by your body overheating, usually due to prolonged exposure to high temperatures, especially when combined with high humidity. It’s one step before heatstroke, so recognizing it early is crucial!

Causes

• Overexertion: Strenuous physical activity in hot weather.
• Dehydration: Not drinking enough water in the heat.
• Inadequate Cooling: Staying in a hot environment without proper ventilation or cooling measures.

Symptoms

• Heavy sweating
• Weakness or fatigue
• Dizziness or fainting
• Nausea or vomiting
• Muscle cramps
• Headache
• Rapid heartbeat

Treatment

• Move to a Cooler Place: Get out of the sun immediately.
• Hydrate: Drink water or a sports drink slowly to rehydrate.
• Cool Down: Use a fan, apply cool, wet cloths to your skin, or take a cool shower.
• Rest: Lie down and elevate your legs to improve blood flow.

Holistic Prevention

• Stay Hydrated: Drink plenty of water throughout the day, especially when it’s hot.
• Wear Light Clothing: Opt for loose, light-colored clothing to keep your body cool.
• Avoid Peak Heat: Try to stay indoors or in the shade during the hottest part of the day.
• Listen to Your Body: If you start feeling hot, dizzy, or weak, take a break and cool down immediately.
• Herbal Support: Consider natural cooling herbs like peppermint or hibiscus tea to help regulate body temperature.

Stay cool, stay hydrated, and take care of your body! 🌿💧

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