Meaning:
A cough is a reflex action to clear your airways of mucus, irritants, or foreign particles.

Causes:
🌿 Common cold
🌿 Flu
🌿 Allergies
🌿 Asthma
🌿 GERD

Symptoms:
🌿 Persistent throat tickle
🌿 Chest discomfort
🌿 Sore throat
🌿 Shortness of breath
🌿 Fatigue

Severe Cases:
Seek healthcare if you have:
🌿 High fever
🌿 Coughing up blood
🌿 Shortness of breath
🌿 Persistent cough over 3 weeks
🌿 Chest pain

Holistic Treatment:
🌿 Honey & Lemon Tea: Soothes the throat and reduces irritation.
🌿 Steam Inhalation: Helps clear nasal passages.
🌿 Herbal Teas: Ginger, thyme, and peppermint can relieve symptoms.
🌿 Hydration: Drink plenty of water to thin mucus.
🌿 Rest: Essential for recovery.
🌿 Humidifier: Adds moisture to the air, easing breathing.

Embrace these natural remedies for a gentle, effective way to treat your cough! 🌿✨

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