Let me explain why your body needs it:

1️⃣ Helps Your Stomach Work Better
Fiber helps your stomach digest food well and stops constipation, so you no go struggle when you use the toilet. 🚽

2️⃣ Good for Your Heart
Fiber helps reduce bad cholesterol and keeps your heart strong. Foods like beans, fruits, and oats help clear your blood vessels. ❤️

Which of these do you like the most?
🍞 Whole grains
🍌 Bananas
🌽 Corn

3️⃣ Keeps Your Sugar Levels Steady
Fiber slows down how sugar enters your blood. This is great for people with diabetes or anyone who wants to avoid sugar problems. 🍇

Challenge for today: Try to eat more fiber! Maybe eat whole grain bread or snack on fruits. What will you pick?

Small changes in your diet can help you stay healthy. Got questions? Reach out to us at Solal Holistics Maternity Clinic. We’re here to help you live well! 💬

HealthyLiving #HeartHealth #SugarControl #StayFit