Struggling with low milk supply can be frustrating… There are natural ways to boost your milk production and keep your baby well-fed. Here’s how:

1️⃣ Stay Hydrated 💧
Water is your best friend when breastfeeding! Drink plenty of water throughout the day. Try sipping herbal teas like fennel or fenugreek tea – known for supporting milk production.

💬 Question: How many glasses of water are you drinking daily? Drop a comment below to track your hydration!

2️⃣ Breastfeed Often or Pump More ⏱️
The more you breastfeed, the more milk your body will make! Feed your baby on demand and consider adding an extra pumping session in the day to increase your milk flow.

📌 Did You Know? Skin-to-skin contact can also help stimulate milk production.

3️⃣ Eat Lactation-Boosting Foods 🍽️
Foods like oatmeal, leafy greens, garlic, and almonds can give your milk supply a boost! Don’t forget to include good fats like avocados and salmon.

👉 Quick Tip: Make some lactation snacks, like oatmeal cookies or smoothies, for a tasty way to boost your supply.

4️⃣ Rest and De-Stress 🧘‍♀️
Stress can impact your milk production. Try to rest whenever you can (even a quick nap helps), practice deep breathing, and lean on your support system to relax.

What have you tried to boost your milk supply? Any foods or techniques that worked wonders for you? Share below to help other mamas!

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